An Infrared Sauna is a powerful tool used to reach maximum wellness. Pair it with a float and you will be RADIATING as you leave the spa. How does an Infrared Sauna work? Infrared waves penetrate at a cellular level, which activates sweat glands. Since the skin is the largest organ in the human body, it is one of the best ways to eliminate toxins, manage pain relief, engage in a passive cardio workout and boost collagen production to smooth out your skin. You can achieve 18% detoxification rate with FSIR sauna compared to 3% in a regular heat or steam sauna. Don’t just take it from us…see what Elizabeth Harrington, owner of the wellness blog, The Fresh Scoop has to say!

“I love the benefits of infrared! Where do I even start?! I love the feeling right after my session, I feel so energized yet relaxed (it’s a pretty crazy feeling)! I get a rush of endorphins!! It’s also great for my back injury! My muscles get super tight when I workout and the infrared sauna helps keep my muscles less tense and makes it easier for me to stretch and prevent injury! I also love the feeling of my skin texture. It makes my skin feel so smooth! I also love that the session is 45 minutes and allows me to actually take a break from my busy day. I don’t bring my phone in so it gives me a chance to mediate or catch up on a book I’m reading! It’s so relaxing in there with the diffuser, quiet room, dimmable lights, and essential oil infused towels! “

Proven Benefits of Infrared Sauna:

  • Stress Relief – Scientific evidence shows that infrared sauna therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a sauna therapy session, they drop immediately afterward. Cortisol is often called the “stress hormone,” so any chance you get to drop the levels or cortisol, do so!
  • Relaxation – You can’t deny the fact that kicking back in a sauna is extremely relaxing, especially when you have the whole thing to yourself. Alone time is maximized with a sauna therapy session, giving you an opportunity to reflect and move on from the stress of the day.
  • Detox – Sweating is good for you. Sweating is one of the body’s safest ways to maintain good health. The buildup of toxins can lead to an array of common illnesses or just make you feel BLAH. Ridding the bodies of toxins through a natural sauna detox may be the relief you’re looking for.
  • Weight Loss – It’s true…you can burn calories by simply relaxing in an Infrared Sauna. Using infrared heat technology to burn calories, our saunas – and only our saunas (Sunlighten Saunas) – are clinically shown to aid in weight loss. In a 2009 study, the saunas we use were shown to help lower weight and waist circumference in just a three-month period.

We could go on and on about the benefits of the Infrared Sauna, however, we want you to see and feel the benefits for yourself. Check out our AMAZING annual membership and keep in mind, in Orlando the average rate of ONE 30 minute sauna session is $45!

Annual Sauna Membership: $45 for 3 sauna sessions per month

Double up with a Sauna and Float: $89

If you’re interested in purchasing an infrared sauna for your home check out Modern Float Saunas We think this is the best US made infrared sauna available!