Things are Always Working Out

Things are Always Working Out

This week we have been through the hurriedness of preparing our properties for Irma, the shortage of necessary supplies, the uncertainty of her direction, and then the mental stress of riding the storm out and worrying about loved ones who are doing the same. Now we...
Learn to Control Your Anxiety by Floating

Learn to Control Your Anxiety by Floating

I think about the holidays and my mind starts racing. My heart starts pounding. My muscles tighten. I think about wrapping presents, holiday cards and my extended family getting together and, well, enough about me! It all spells ANXIETY – you know that...
My Favorite F Word

My Favorite F Word

Stress is killing us.  It impacts us physically, but it also affects our behavior; stress impacts both our minds and our bodies. It’s no wonder we pop pharmaceuticals like candy.  But we all know pills are a band-aid solution at best, and can lead to addiction and...