How It Works
East Coast Floats is Orlando’s premiere float center. Professional. Clean and Inviting. Float therapy is a mind-body remedy used by health-conscious individuals who understand that wellness begins within. Floating is most effective when paired with a healthy lifestyle and used regularly to maintain positive effects. Those who regularly float experience lower anxiety and stress levels, increased focus, improved sleep, faster recovery times and elevated moods.
We serve a variety of business/health professionals and athletes who want to improve their focus by reducing stress and speed recovery times, and those who with physically or emotionally demanding jobs who want to reduce the effects created by these environments.
The first float may not be a good indicator of future float sessions as you are using your first time to acclimate to the new sensation and routine of floating. We recommend trying floating at least three times in a short period to find your mental “sweet spot” and develop a habit that will change your life. We offer discounted packages and memberships to encourage frequent floating.
The density of 1000 lbs of Epsom dissolved in 150 gallons of water makes you feel almost completely weightless, letting every single muscle in your body fully relax. Float therapy is a deliberate reduction of sensory stimulation and allows your brain to rest, reset and refresh. In this state, the brain releases vast amounts of endorphins, a “feel good” chemical. Floatation research reveals remarkable benefits from repeatedly using float tanks. The effects of floating are cumulative.
There is proven physical and mental health benefits to floating. Floating is very much a personal experience in mindfulness as well. A lack of sensory perception creates an environment for you to meditate, focus, connect and evaluate your most inner thoughts and feelings without external distractions. “Letting go” has often been perceived as clearing our minds of our thoughts when it is actually an opportunity for us to come to terms with our thoughts, memories and emotions in a positive environment.
The wonderful thing about float therapy is it reduces stress which is responsible for so many health problems. 70% of all doctor visits are for stress related illnesses. Use float therapy routinely to reduce doctor visits and improve your health. Check into our blog page to learn how floating can help with…